So what is maple water and what are the health benefits of maple water?
Maple water, also known as maple sap, is a clear liquid that flows from maple trees during the spring season. It is a natural source of essential minerals and nutrients that offer numerous health benefits. In this article, we will discuss some of the health benefits of maple water.
Firstly, maple water is low in calories and sugar, making it an excellent alternative to sugary drinks. It contains only 20 calories per 100 grams, which is significantly lower than the average sugar-sweetened beverage.
Maple water also contains natural sugars, such as sucrose and glucose, that are slowly absorbed by the body, providing sustained energy throughout the day.
Secondly, maple water is a rich source of antioxidants, which help to neutralize harmful free radicals in the body. These antioxidants can help to prevent chronic diseases such as cancer, heart disease, and Alzheimer’s disease.
Ginnalins A-C are polyphenols present in the sap and other parts of the sugar, and red maple species. Research studies show that maple polyphenols may have potential cancer chemo-preventive effects mediated through cell cycle arrest (Ref 1). Polyphenols, which have anti-inflammatory properties can help to reduce inflammation in the body.
Thirdly, maple water is a natural source of electrolytes, including potassium, magnesium, and calcium. These minerals are essential for maintaining proper hydration levels in the body and for promoting healthy bone growth and development. Maple water is also a good source of manganese, which is important for maintaining healthy brain function and for supporting the body’s metabolism.
Lastly, maple water contains prebiotics, which are compounds that feed the good bacteria in our gut. These good bacteria play a crucial role in promoting digestive health, boosting the immune system, and improving overall well being. Maple water can also help to improve digestion and alleviate symptoms of gastrointestinal disorders such as bloating, constipation, and diarrhea.
In conclusion, maple water is a nutritious and delicious drink that offers a wide range of health benefits. Its low calorie and sugar content, along with its high antioxidant and mineral content, make it an ideal beverage for promoting overall health and well being. So, next time you’re looking for a healthy and refreshing drink, consider reaching for a bottle of maple water!
From What is Maple Water to Our Loving Food Blog
Ref:
1. González-Sarrías, Antonio, et al. “Maple polyphenols, ginnalins A-C, induce S-and G2/M-cell cycle arrest in colon and breast cancer cells mediated by decreasing cyclins A and D1 levels.” Food chemistry 136.2 (2013): 636-642
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