Loving Food Articles
What Is Maple Water and What Are The Health Benefits of Maple Water?
So what is Maple water, also known as maple sap? It is a clear liquid that flows from maple trees during the spring season and has various health benefits. It is a natural source of … Read more…
What Are the Pros and Cons to Maple Syrup!
Maple syrup is a natural sweetener produced by tapping the sap of maple trees. It has been enjoyed as a delicious condiment and ingredient for centuries, especially in North America. However, like most foods, maple syrup has its pros and cons, and it’s essential to understand them before including it in your diet. Read more…
How to Make Protein Balls…Fast!
As a family wellness chiropractor, who is interested in my people’s goals, the subject of eating well and losing weight comes up all the time.
I would say protein balls are one of the best tools for you to have in your “Loving Food” toolbox. Read more…
The Best Milk Substitute
So if you are cutting out dairy and are looking for the best milk substitute then check out our informative video from Dr H. Maybe you are trying to lose weight, you have some insensitivities or allergies or maybe you have just started a diet or eating regimen that requires you to drop dairy. Read more…
Chiropractic and Magnesium for Sleep
It has long been known that after being chiropractically adjusted, people find that their sleep is much deeper and less broken. Research shows that sleep apnea can be reduced and sleep issues with infants and babies can resolve. Read more…
The Last Diet You’ll Ever Need
Every year we make resolutions to lose some weight and embrace healthier habits. That usually involves some type of “diet,” and every year it seems there are more choices. Paleo. Ketogenic. Mediterranean. Weight Watchers. The list goes on. Which one is best? Read more…
Internal Inflammation
Inflammation is your immune system’s response to an infection, injury or irritation. An infected cut shows signs of inflammation with swelling, redness and pain. A similar response can occur inside our body from the foods we eat. Read more…
Benefits of the Mediterranean Diet
There’s a proven eating plan with healthful benefits that has been around for centuries. It’s a style of eating popular in the southern Mediterranean area. You’ll find it in Greece, Portugal, southern Italy, southern France and Spain. No wonder it’s called the “Mediterranean Diet.” Read more…
Probiotics – The Good Gut Bacteria
Almost half of our body isn’t even us. It’s bacteria. Trillions of them. Most reside in our stomach, intestines, and colon. They are essential for digestion and to our overall health and well being. Probiotics are beneficial or “good bacteria” that can promote good health. Read more…
Fasting – Are There Health Benefits?
Many chiropractors and other natural healing disciplines suggest fasting from time to time as a means to cleanse the body and rid it of toxins so it functions better. Read more…