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Chiropractic Home Help Videos

From Loving Life Chiropractic Ottawa

For your convenience the list of topics are below with a short sentence describing the benefits of the activity, exercise or process. Simply click on the link or video to view the video. If you have a suggestion for a subject you would like to see a demonstration of then please contact us, leave a comment on our You Tube Channel or call us.

New videos are added weekly and you can subscribe directly to receive the latest updates.

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1. Exercise for Rounded Shoulders and Forward Head Carriage - Part 1 - The Stretch

Sat at the computer or at a steering wheel all day? Tingling in the hands? Pain between the shoulder blades? Worried that the muscle development at the base of your neck (which is often sore, especially at the high "bump" at the base of your neck)

2. Exercise for Rounded Shoulders and Forward Head Carriage - Part 2 - Strengthening

Now, in Exercises for Rounded Shoulders - Part 2 Loving Life Chiropractic Doctor, Craig Hindson demonstrates strengthening the muscles and re-educate the nerve system to help keep the shoulders pulled back, the chest more upright and the person taller.

This reduces premature ageing at the base of the neck and top of the shoulders and thus reduces pressure from the nerve system that runs through and exits at the spine in this area (spinal segments C5 - T3).

3. Lifting Using Your Butt To Protect your Spine

Are you getting a stiff lower back after shovelling either in the garden or in snow banks (depending on the time of year)? Dr Craig Hindson of Loving Life Chiropractic Ottawa explains why lifting with your legs is old thinking and may be contributing to declining health issues from general lifting. Today, there is a new and better way to lift which engages back, leg and mid-rift muscles. Check it outhere.

Please Note:

These exercises are designed for different issues and body types and may not be applicable to you, so please consult with your chiropractor to make sure they are right for your body type. If under chiropractic care regular use of these types of activities helps you hold your adjustment longer. This means you spend less time, energy and resource at the chiropractic office and therefore have more time, energy and resources to do the things you love with the people you love. That is why we serve you...

Chiropractic care has been getting phenomenal results for over 120 years.

There are, however, things which you do as a chiropractic patient outside of the office, which can help accelerate your results. The main thing you can do is to nurture activities which help you maintain your adjustment for longer so that your body continues to function and heal more effectively while you are away from us.

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Reviews From Our Satisfied Patients

  • "Dr.Craig has given me an amazing experience within the world of chiropractic care, every time I leave his office I feel fresh, whole, healthy and ready to start new. I've always been an advocate for a healthy lifestyle, through exercise and nutrition and now I'm absolutely certain that without receiving proper chiropractic treatment no one can be as healthy as they dream. I can honestly say that with my new knowledge of chiropractors and chiropractic care, I will be receiving adjustments until the day I die, I suggest everyone take a trip to visit Dr.Craig and his amazing team at Loving Life Chiropractic."
  • "Dr. Craig Hindson and Dr. Marie Claude Lambert at Loving Life Chiropractic in Ottawa have made a big impact on my spinal and overall health in just a few months. They have a very focused, professional, positive and caring approach to chiropractic care. As someone who knew very little about chiropractic, I had some misconceptions that have quickly been dispelled through my experiences, and I'm now a firm believer in the many health benefits. My neck, back and hips have not felt so good in many years, and my posture is improving markedly. I'm pleased that my wife is now improving her spinal health with Loving Life too. I highly recommend them and suggest you visit Craig or Marie-Claude for a consultation."
    Chris B.
  • "Loving life chiropractic and their staff are kind hearted and knowledgeable people, ready to help you be the healthiest you can be.
    When I first arrived at the loving life chiropractic offices I believed myself to be in perfect health and that the neck pain, sleep loss poor mobility I had looking over my right shoulder were normal. Through both physical treatment and education about my own body and it's inate healing abilities doctor Craig has done wonders for me. I think doctor Craig put it best when he said "after this you'll feel like an owl" at one of my adjustments, all I can say is that I do. It doesn't stop there either, my neck pain has subsided and I don't have as many problems getting my 8 hours every night.
    Dr. Craig and his team at loving life chiropractic have opened my eyes to a world of healthier living and they can do the same for anyone who's alive with a spine, if you're reading this that means YOU!"
    Nick G.
  • "Dr. Craig is amazing Chiropractor! I have said a lot of bad things about Chiros prior to Dr. Craig's visit but I take my words back. Dr. Craig's amazing adjustment techniques are so satisfying. Amazing person and he is always willing to help. Furthermore, he is so passionate about his work and a gentlemen who is down to earth."
    Siddharth P.
  • "from the initial assessment through the treatment and healing process, Loving life Chiropractic has been incredible. they have worked hard to develop a program that is tailored to me and my specific needs and ailments.

    since being under their care i have experienced improved sleep, increased range of motion and less day to day pain.

    i would highly recommend them!"
    Andrew L.
  • "It's a wonderful practice to go to. I have to say that along with the excellent treatment you recieve, what stands out the most about Loving Life is how human it is. Their main focus is your health but it's not like a factory where you're just another money bag to them. They offer classes on spinal health and always have these incredibly interesting things to show you so you get a better understanding on your soine and nerves. It's a great place where you're welcome to come and heal. I've had mass improvement with my health since being here and I would recommend this place to anyone. I live out on the Pontiac and I make the 40 minute drive here because it's worth it. My 9 month old son is treated here and where I thought it could be worrisome for a baby to receive chiropractic treatments, there would not be any other doctors that I would trust more than Dr. Craig and Dr.Marie-Claude."
    Abbygaël G.
  • "I've been extremely pleased with the results of my treatment. I've suffered for years with back issues, which were at time paralyzing. I am now able to enjoy the things that I missed doing because the pain is gone. Thank you Dr. Marie-Claude & Dr. Craig, you have changed my life!"
    Mario E.

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