Stretching Exercises for Rounded Shoulders
Exercises for rounded shoulders demonstrated by Dr Craig Hindson of Loving Life Chiropractic Ottawa. Part 1 covers stretches to start to recover forward head carriage, reduce neck pain, shoulder pain and begin to reduce 'that hump'.
Please note that these exercises for rounded shoulder are designed for different issues and body types and may not be applicable to you, so please consult with your chiropractic doctor to make sure they are the right stretch for your body type.
If under chiropractic care regular use of exercises for rounded shoulder can help you hold your adjustment longer. This means you spend less time, energy and resource at the chiropractic office and therefore have more time, energy and resources to do the things you love with the people you love. That is why we serve you...
Once you have mastered the Part 1 Stretches then its time to try the Part 2 Strengthening exercises.
Dr Craig and The Team at Loving Life Chiropractic